Weigh In record (no journal entry) for 31 May 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.28g | Prot: 63.98g | Carbs: 103.19g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Ceviz, Zeytin. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Lor Peyniri, Zeytin, Avokado, Tam Buğday Ekmeği, Kızarmış Yumurta. more...
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Losing 0.7 kg a Week
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iiremyakici's Weight History
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