Weigh In record (no journal entry) for 28 May 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.90g | Prot: 99.89g | Carbs: 160.44g.
Lunch: Arhar Dal, Mashed Potato, Paneer, Wheat Chapati, Amul Butter , Chicken Breast Meat . Dinner: Wheat Chapati. Snacks/Other: Pani Puri, Ice Cream, Latte Coffee, Sandwich. more...
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Gaining 2.1 kg a Week
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Rahul Rajan's Weight History
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