deny4403's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

128.3 kg Lost so far: 15 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1325 kcal

Fat: 61.27g | Prot: 42.01g | Carbs: 163.56g. Breakfast: Güldenhof Geflügel-Fleischwurst, Weizenbrötchen. Lunch: Karniyarik. Dinner: Kisir. Snacks/Other: Gouda, Kirschtomaten, Gurke (mit Schale), Tabaluga Pausendrink Apfel-Kirsche, Marmorkuchen, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...

3597 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deny4403's Journal, 31 May 23

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deny4403's Weight History