Weigh In record (no journal entry) for 31 May 2023
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.97g | Prot: 133.46g | Carbs: 133.60g.
Breakfast: Cafezinho, Wickbold Pão Integral, Ovo Mexido, Aveia em Flocos, Banana Prata. Lunch: Peccin Trento Chocolate, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Vagem Cozida. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Itambé Iogurte Desnatado. more...
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Losing 4.9 kg a Week
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Thayna Rocha Ferreira's Weight History
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