Weigh In record (no journal entry) for 31 May 2023
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82.1 kg
Lost so far: 17.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 10.15g | Prot: 50.10g | Carbs: 78.35g.
Breakfast: Padaria Pão Francês, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Moranga, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras, Mamão Papaia. more...
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Losing 1.2 kg a Week
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miriam_cancado's Weight History
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