Weigh In record (no journal entry) for 31 May 2023
|
115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 21.11g | Prot: 45.92g | Carbs: 87.06g.
Breakfast: Peanut Butter, Brown Bread, Coffee (Instant) . Lunch: Fortune Soya Chunks, Steamed Rice, Red Tomatoes . Snacks/Other: Coffee with Milk and Sugar, Hard-Boiled Egg . more...
|
|
4039 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysoni221717's Weight History
|