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boiled soya, 1 tomato, and 100g cooked rice. 2 pinch of salt and few drops of soya sauce
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705 kcal
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Fat: 21.11g | Prot: 45.92g | Carbs: 87.06g.
Breakfast: Peanut Butter, Brown Bread, Coffee (Instant) . Lunch: Fortune Soya Chunks, Steamed Rice, Red Tomatoes . Snacks/Other: Coffee with Milk and Sugar, Hard-Boiled Egg . more...
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4039 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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jaysoni221717's Weight History
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