Weigh In record (no journal entry) for 31 May 2023
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 49.38g | Prot: 90.83g | Carbs: 146.61g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pão Francês, Queijo Parmesão (Duro). Dinner: Tirol Leite Semi Desnatado Zero Lactose, Nescau Achocolatado em Pó. more...
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Gaining 0.7 kg a Week
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