Weigh In record (no journal entry) for 31 May 2023
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.34g | Prot: 68.60g | Carbs: 130.37g.
Breakfast: Müsli, Äppelmos, Arla Mellanmjölk 1,5%. Lunch: Garant Strimlade Soltorkade Tomater, Arla Keso Naturell 4%. Dinner: Blå Band Chili Mayo, McDonald's Pommes Frites (Liten), Hälsans Kök Falafel. Snacks/Other: Persika, Mariestads Export 5,3%, Nick's Cookie Dough Protein Bar. more...
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Losing 0.5 kg a Week
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