Weigh In record (no journal entry) for 31 May 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.72g | Prot: 62.55g | Carbs: 223.39g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Mabel Rosquinha de Leite. Lunch: Bife de Fígado, Tomates, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Vapza Grão de Bico. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Casa de Bolos Bolo Formigueiro. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kyllapany14's Weight History
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