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pmsubbotin
Journal
31 May 23
pmsubbotin's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
1325 kcal
Fat: 63.67g | Prot: 76.16g | Carbs: 116.39g.
Breakfast:
KDV Ярче Батончик с Арахисом, Щи с Курицей, Гречка, Ашан Бифштекс Говяжий.
Lunch:
Вареное Яйцо.
Dinner:
KDV Ярче Батончик с Арахисом, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья.
more...
674 kcal
Exercise:
Sauna - 40 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 21 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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