Weigh In record (no journal entry) for 31 May 2023
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70 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.31g | Prot: 51.92g | Carbs: 63.15g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Cucina Balsamico Creme, Salatgurke. Dinner: Schneekoppe Leinsamen Geschrotet, DM Bio Hanfsamen Ungeschält , DM Bio Chiasamen, Ja! Magermilch Joghurt, Penny Markt Weiße Bohnen mit Suppengrün . more...
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Losing 2.8 kg a Week
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