Weigh In record (no journal entry) for 31 May 2023
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83.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.93g | Prot: 51.27g | Carbs: 209.34g.
Breakfast: Kaffee mit Milch und Xylit. Lunch: Senseo Cappuccino. Dinner: Simply Good Venezia Salat, Nudeln (Gekocht), Barilla Bolognese, Simply Good Gnocchi. Snacks/Other: Eskimo Brickerl, Äpfel, Pekannüsse, Pfirsiche, SPAR Skyr. more...
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Losing 1.4 kg a Week
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