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williamganz
Journal
30 Jun 15
williamganz's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
92.8 kg
Lost so far:
2.0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
496 kcal
Fat: 29.41g | Prot: 19.23g | Carbs: 41.05g.
Breakfast:
Planters Salted Peanuts (1 oz), Cheese Pizza, Coffee with Skim Milk.
Snacks/Other:
Fresca Citrus Flavored Soda, Buttered Popcorn Popped in Oil.
more...
2277 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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williamganz's Weight History
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