Weigh In record (no journal entry) for 31 May 2023
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58.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.56g | Prot: 78.54g | Carbs: 42.12g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 荔枝, 全聯 黑木耳, 娃娃菜, 豬里肌, 黑米. Dinner: 康福先生 遠山玫瑰鹽雞胸肉, 菲力牛排, 荷包蛋. more...
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Losing 6.3 kg a Week
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Soyhsuan's Weight History
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