sarapan pembuka di pagi hari,mencoba memperbaiki nutrisi karena salah program diet akibat nya sakit kepala di malam hari
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777 kcal
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Fat: 28.05g | Prot: 50.07g | Carbs: 149.30g.
Breakfast: Ellenka Rich Creme, Tropicana Slim Sweetener Diabtx, Kacang Hijau Dimasak. Lunch: Fukumi Nasi Porang, Tempe, Kacang Panjang Hijau, Telur Ceplok. Dinner: Fukumi Nasi Porang, Putih Telur, Telur. Snacks/Other: Pepaya, Apel (tanpa Kulit), Pepaya. more...
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Comments
ini kacang ijo diapain kak?
30 May 23 by member: Vika Ismaya
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di iming-imingi janji lalu di tinggalin
30 May 23 by member: Jean maulana
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30 May 23 by member: atunpujiatun
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Program diet IF tapi salah di pilihan pola makan akibat nya kekurangan protein,alhasil selalu sakit kepala di malam hari
30 May 23 by member: Chaerin17may
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Kacang ijo cuma di rebus aja + sy tambahin fiber creme + gula tropicana yg 0 kalori
30 May 23 by member: Chaerin17may
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@jean terlalu percaya janji2 palsu wkwk
30 May 23 by member: Chaerin17may
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Chaerin17may's Weight History
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