Weigh In record (no journal entry) for 31 May 2023
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66.4 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.77g | Prot: 46.73g | Carbs: 146.66g.
Lunch: Ayam Rica-Rica, Uleg Sambal Pedas, Telur Dadar, Plecing Kangkung, Terong Bakar, Nasi Putih. Dinner: Bakwan, Pisang Goreng, Terong Balado, Terong Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pepaya, Kue Cucur. more...
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Losing 1.4 kg a Week
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silvanapamona14's Weight History
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