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Too high carbs today, but generally I think I'm doing good. Trying to go a little lower in calories and a little higher on the rabbit food this week to kickstart my metabolism. We'll see. If this doesn't work I'll do a little juice fast or something.
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1330 kcal
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Fat: 35.61g | Prot: 69.37g | Carbs: 194.97g.
Breakfast: peach, apple sauce, yogurt nonfat plain, naked juice / protein blend . Lunch: minute maid pomegranate blueberry, hummus, Bible Bread - pitas, tuna fish, carrot. Dinner: kashi waffle, fried egg, baba ganoush, avocado, rice noodles, red pepper, carrot, rice paper. Snacks/Other: kashi waffle blueberry, fried egg, snack - bad! (tootsie pop), TLC chocolate. more...
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2508 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 50 minutes, Hiking - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 19 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 21 minutes. more...
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 Comments
Good luck! I have faith in you!
25 Aug 09 by member: twilightmom
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You could get by by just worrying more about your sugar levels. Your body needs good healthy complex carbs. ALWAYS keep your cals above 1200, at least! I also up my protein (80g) and fiber (35-45g per day) to help me not feel so (incredibly) hungry all day long while I am cutting cals. It helps alot. I read somewhere that women losing weight need 70-80 grams of protein to help them not to lose mucscle. Oh and I eat 5-7 little meals a day. It speeds your metabolism by keeping the body burning the fuel all day long. Hope this helps ya some. :o) Happy Losing!
25 Aug 09 by member: Christiet
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SlimChick's Weight History
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