Weigh In record (no journal entry) for 30 May 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 16.01g | Prot: 29.75g | Carbs: 173.29g.
Breakfast: Wasa Vezelrijk Cracker, Koffie met Melk, Banaan, Koffie met Melk. Lunch: Lijnzaad, Banaan, Koffie met Melk, Banaan, Milsani Magere Franse Kwark Naturel, Koffie met Melk. Dinner: Bereide Champignons (in Olie Bereid), Freshona Worteltjes Extra Fijn, Couscous (Gekookt). more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|