Weigh In record (no journal entry) for 29 May 2023
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 72.44g | Prot: 147.80g | Carbs: 281.89g.
Breakfast: Queso de Cabra, Huevo Cocido, Ideal Pan Protein10, Milo Leche Protein Up, Colun Leche Descremada en Polvo. Lunch: Coca-Cola Coca-Cola, Mostaza, Hellmann's Ketchup, Jurel, Fideos. Dinner: Ideal Pan Protein10, Huevo. Snacks/Other: Quaker Avena Instantánea, Maní Confitado, Morf Oba Oba , En Linea Batido Proteína Sabor Chocolate. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Treadmill - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sebastiansg93's Weight History
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