Weigh In record (no journal entry) for 30 May 2023
|
66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 53.01g | Prot: 106.55g | Carbs: 154.73g.
Breakfast: Taeq Creme de Ricota Tradicional, Fit Food Biscoito de Arroz Integral Natural, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Café. Lunch: Quaker Aveia em Flocos, Viver Água de Coco com Polpa de Coco, Turma da Mônica Maçã, Max Titanium 100% Whey , Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Banana Prata, Polenguinho Pocket, Ovo de Codorna. Dinner: Ovo Cozido, Pepino Japonês, Alface Americana, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: A Tal da Castanha Leite de Castanha de Caju + Pará, Taeq Creme de Ricota Tradicional, Fit Food Biscoito de Arroz Integral Natural, Linea Chocoball Protein, Qualitá Pera Portuguesa. more...
|
|
2130 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|