Weigh In record (no journal entry) for 30 May 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 86.58g | Prot: 110.49g | Carbs: 270.23g.
Breakfast: Emmental, Épi d'or Biscottes au Froment, Eco + Lait Demi-Écrémé, Benco Benco Original Crunchy, Eco + Matière Grasse à Tartiner. Lunch: Férial Steack Hache 15%, Poireau Cuit, Spaghetti de Blé Entier (Cuit), Pomme. Dinner: Brocoli, Cacahuètes en Coques (Coques Non Consommées), Carrefour Huile de Tournesol, Carottes, Plantation Chicorée Café, Semoule, Filet de Poulet. Snacks/Other: Sucre, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Banane, Delisse Yaourt Nature, Pomme. more...
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steady weight
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pierre59-62's Weight History
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