Weigh In record (no journal entry) for 30 May 2023
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140.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 104.41g | Prot: 106.86g | Carbs: 229.42g.
Breakfast: Grünländer Kümmel-Glück mit Paprika, Italiamo Salame Spianata Romana, Homann Pommes Sauce , Kaufland Baguette Brötchen (75g). Lunch: Parmesan (Gerieben), Honig, Barilla Spaghetti, Münsterland Smanta Pflanzencreme, Purland Rinderhackfleisch. Dinner: Kaufland Baguette Brötchen (75g), Aldi Handgemachter Hinterschinken, Salakis Feta Kräuter. Snacks/Other: Delikato Salat Croutons , Nuii New York Cookies & Cream, K-Classic Knusprige Röstzwiebeln. more...
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3634 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SpeckSchnecke85's Weight History
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