Weigh In record (no journal entry) for 30 May 2023
|
148.5 kg
Lost so far: 10.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 60.95g | Prot: 83.28g | Carbs: 154.10g.
Breakfast: Strawberries , Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Egg Whites, Coffee, No Name Raspberry Jam, No Name Salted Butter, Sour Dough Bread, Egg. Lunch: Popsicle Tropical Paradise. Dinner: No Name Salted Butter, Ketchup , Kraft Sandwich Spread, Sweet Pickle Relish , Cucumber (with Peel) , Cucumber salad dressing, Superstore Italian Buns, President's Choice Blue Menu Minced Turkey . Snacks/Other: Tea (Brewed) , Liberte Greek Yogurt - Coconut, Granulated Sugar, Quaker Harvest Crunch Granola Cereal Original, President's Choice 4 Fruit Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|