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Bantu jawab dong
saya nyetrika 6 jam hari ini..
awalnya niat defisit kalori malah jadi surplus saking lapernya..
Apakah nyetrika membakar banyak kalori?
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2063 kcal
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Fat: 53.88g | Prot: 99.18g | Carbs: 289.47g.
Breakfast: Telur Rebus Lunak, Indofood Saus Tomat, Ikan Panggang, Nasi Putih. Lunch: Siomay, ABC Saus Sambal , Ikan Asin, Nasi Putih. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Burger King Chicken Burger. Snacks/Other: Keripik Pisang, Rambutan. more...
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Pasti_Bisa_Ideal_47kg's Weight History
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