Weigh In record (no journal entry) for 30 May 2023
|
77.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 39.40g | Prot: 88.20g | Carbs: 119.42g.
Breakfast: Gouda oder Edamer, Gutfried Putenbrust Natur, Netto Frischkäse Pur, Mehrkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Natur, Langnese Flotte Biene Wildblütenhonig. Lunch: K-Classic Rahmgemüse mit Grünem Spargel, Ja! Schweine-Schnitzel. Dinner: Gutfried Putenbrust Natur, Milbona Tilsiter, Netto Frischkäse Pur, Mehrkornbrot. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LocaLuna10's Weight History
|