Weigh In record (no journal entry) for 30 June 2015
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 102.99g | Prot: 244.08g | Carbs: 101.04g.
Breakfast: Alnatura Sojaflocken, Walnüsse, Magerquark. Lunch: Schafskäse, Dreistern Hähnchenfleisch, Tomaten, Real Quality Rucolasalat. Dinner: Block House Chili Sauce, Schafskäse, Brokkoli, Putenbrust Fleisch. Snacks/Other: Stodo Selbstgemachte Eiweißriegel Schoko-Banane, Johannisbeeren, Süßkirschen, Myprotein Impact Whey Protein, Myprotein My Bar Zero Cookies & Cream Flavour, Kaffee, Johannisbeeren, Erdbeeren, Magerquark. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BoXer1989's Weight History
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