Weigh In record (no journal entry) for 30 May 2023
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 57.54g | Prot: 111.24g | Carbs: 120.89g.
Breakfast: Maçã, Amêndoas, Growth Supplements Whey Protein 80% Chocolate , Pão Francês, Queijo Meia Cura, Ovo, Growth Supplements Creatina. Lunch: Legumes Cozidos, LAR Filé de Coxa e Sobrecoxa Empanado . Dinner: Farelo de Aveia, Pirão, Salada Vinagrete, Hortifruti Mandioca Cozida, Carne de Panela. Snacks/Other: Club Social Crostini. more...
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Losing 0.1 kg a Week
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nettinha rr's Weight History
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