Weigh In record (no journal entry) for 30 May 2023
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 56.10g | Prot: 73.10g | Carbs: 147.03g.
Breakfast: Café, Pain de Maïs (Recette Maison), Rians La Faisselle , Picard Myrtilles Sauvages, Priméal Flocons d'épeautre . Lunch: Salade d'Huile et de Vinaigre (Recette Maison), U Saumon Atlantique Fumé Norvège , E.Leclerc Baguette de Tradition Française , Florette Melon Charentais, Carottes, Sucrine. Dinner: Soignon Buche de Chèvre Allégée , E.Leclerc Baguette de Tradition Française , Monoprix Beurre Doux, Oeuf, Salade Verte. Snacks/Other: Cracotte Cracotte Matin, Auchan Chorizo Doux Espagnol, Whisky. more...
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2716 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Myranda_Marwen's Weight History
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