Weigh In record (no journal entry) for 30 June 2015
|
146.3 kg
Lost so far: 1.9 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 67.38g | Prot: 75.44g | Carbs: 126.00g.
Breakfast: Delisse Lait Demi Écrémé, Béghin Say Sucre de Canne, Senseo Café, Les Croisés Beurre Demi-Sel Léger 15%, Leader Price Pain de Mie Complet. Lunch: Les Croisés Mimolette, Ketchup, Steak Haché 5%, Pommes de Terre Frites. Dinner: Carrefour Chocolat Noir 80%, Casino Barquette Choco Noisette, Les Croisés Mimolette, Leader Price Pain de Mie Complet, Oeuf sur le Plat, Tomate Cuite, Leader Price Steak Haché 5%. Snacks/Other: Vitafit Pur Jus de 4 Agrumes. more...
|
|
4140 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
A continuer
Pas toujours évident de surveiller notre alimentation
Chaque jour une nouvelle bataille
30 Jun 15 by member: Besoah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|