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pmsubbotin
Journal
30 May 23
pmsubbotin's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1236 kcal
Fat: 48.24g | Prot: 103.81g | Carbs: 94.80g.
Breakfast:
Куриные Грудки, Перловка.
Lunch:
KDV Ярче Батончик с Арахисом, Кубанские Хлебцы Хлебцы Хрустящие с Паприкой, Ладога Колбаса Говяжья, Щи с Курицей.
Dinner:
Вареное Яйцо.
more...
808 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes.
more...
Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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