Weigh In record (no journal entry) for 30 May 2023
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 82.52g | Prot: 136.56g | Carbs: 182.13g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate, Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Tomatoes, Mashed Potato, Beef or Meat Gravy (Home Recipe), Cooked Vegetables, Pork Loin (Tenderloin). Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Sensible Portions Garden Veggie Straws (50g). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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