Weigh In record (no journal entry) for 30 May 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.63g | Prot: 29.96g | Carbs: 137.30g.
Breakfast: Papayas , Coffee (Brewed From Grounds) . Lunch: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar) , Peanuts , Oil Popped White Popcorn . Dinner: Chicken (Skin Not Eaten), Jollof Rice. more...
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Losing 0.7 kg a Week
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