Weigh In record (no journal entry) for 30 May 2023
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95.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 59.86g | Prot: 106.92g | Carbs: 221.92g.
Lunch: Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Ovo Frito, Macarrão Fresco (Cozido), Batatas (Casca, com Sal, Fervido), Tauste Sushi Joy Salmão. Dinner: Tirol Leite Semi Desnatado Zero Lactose, Nescau Achocolatado em Pó. Snacks/Other: Água de Coco. more...
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400 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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