Weigh In record (no journal entry) for 30 May 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.97g | Prot: 50.35g | Carbs: 139.00g.
Breakfast: Veneziana Pan Integral con Salvado. Lunch: Puré de Papa, Granja del Sol Filetes de Merluza Rebozados. Dinner: Guiso de Lentejas. Snacks/Other: Pehuamar Palitos Salados. more...
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steady weight
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