Weigh In record (no journal entry) for 30 May 2023
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 98.28g | Prot: 62.06g | Carbs: 107.74g.
Breakfast: Kaffee, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Avocado. Dinner: GutBio Mandelmus Braun, Banane, Lidl Protein Bar Brownie-Schoko-Crisp (45G). Snacks/Other: Birnen, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 3,5%, REWE Bio Sojaghurt Natur, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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