Weigh In record (no journal entry) for 30 May 2023
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 68.62g | Prot: 101.78g | Carbs: 124.18g.
Breakfast: Cappuccino, Aldi Milch 3,5%. Lunch: Cappuccino, Gekochte Linsen, Putenschnitzel, TiP H-Vollmilch 3,5%. Dinner: Antipasti, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Cucina Olivenöl, Aldi Kräuterbutter Baguette, Seezunge. more...
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Losing 0.7 kg a Week
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Lucky767's Weight History
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