Weigh In record (no journal entry) for 30 May 2023
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87.5 kg
Lost so far: 17.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.11g | Prot: 63.28g | Carbs: 157.43g.
Breakfast: Koffie met Melk, Blue Band Goede Start, Aldi Schouderham, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Volkoren Brood. Dinner: Gebakken Ei, Daily Chef Macaroni Bolognese. Snacks/Other: Melk (Vol), Coca-Cola Coca-Cola Zero (Blikje), AH Bokkenpootjes. more...
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Losing 0.4 kg a Week
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