HussyV's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

72.2 kg Lost so far: 22.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

565 kcal

Fat: 28.72g | Prot: 43.49g | Carbs: 34.36g. Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Watermelon , Cantaloupe , Sour Cream (Reduced Fat) , Cheddar Cheese , Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. more...

2075 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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HussyV's Journal, 30 May 23

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HussyV's Weight History