Weigh In record (no journal entry) for 30 May 2023
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.14g | Prot: 56.39g | Carbs: 134.61g.
Breakfast: Mandeln, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Blaubeeren, Leinsamen, K-Bio Haferkleie, Milch 1,5%. Lunch: K-Classic Vegane Falafel, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Wilhelm Brandenburg Hausmacher Mettwurst, Kaufland Vegane Falafel, Kaufland Bierwurst, Ja! Skyr Natur, RUF Kaltschale Sauerkirsche. Snacks/Other: Real Bio Schoko Reiswaffeln, J. D. Gross Trüffel Praline. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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