Weigh In record (no journal entry) for 29 May 2023
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.17g | Prot: 75.47g | Carbs: 104.73g.
Lunch: Vegetable Soup (Home Recipe), SuperIndo Tahu Susu, Nasi Putih, Boiled Egg, Fried Egg. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Papaya, Watermelon, Mizone Isotonik Lychee Lemon . more...
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Losing 1.4 kg a Week
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sastiaww's Weight History
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