Weigh In record (no journal entry) for 30 May 2023
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.06g | Prot: 93.50g | Carbs: 31.51g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Форель Слабосоленая, Зеленый Чай. Lunch: Олония Хлеб Городской, Уха, Судак Отварной. Snacks/Other: Черешня. more...
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Gaining 3.5 kg a Week
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