Weigh In record (no journal entry) for 30 May 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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3752 kcal
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Fat: 171.21g | Prot: 147.01g | Carbs: 408.04g.
Breakfast: Paneer, Wheat Chapati, Chicken Breast Meat , Amul Butter , Ghee, White Rice (Medium-Grain, Cooked) , Rajma. Dinner: McDonald's McAloo Tikki Burger, McDonald's French Fries (Large), McDonald's Veg Pizza McPuff, McDonald's McSpicy Chicken Burger. more...
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Gaining 6.3 kg a Week
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Rahul Rajan's Weight History
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