Weigh In record (no journal entry) for 30 May 2023
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.21g | Prot: 31.47g | Carbs: 119.12g.
Breakfast: Martabak Telur, Indomaret Selai Coklat, Pancake Tawar. Lunch: Kerupuk Putih, Perkedel Kentang, Semur Tahu, Empal Daging, Nasi Putih. Snacks/Other: Kastengel. more...
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steady weight
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