Weigh In record (no journal entry) for 30 May 2023
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.76g | Prot: 93.62g | Carbs: 65.58g.
Breakfast: 方師傅 羅宋麵包, 黑咖啡, 水煮蛋. Lunch: 雞蛋（整個）, 全家 黑纖米飯, 娃娃菜, 全聯 玉米筍, 全聯 雞里肌肉. Dinner: 炒杏鮑菇, 義美 鮮嫩豆腐, 水煮蛋, 康福先生 香檸西西里雞胸肉. more...
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Gaining 1.9 kg a Week
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Soyhsuan's Weight History
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