Weigh In record (no journal entry) for 30 May 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.02g | Prot: 46.34g | Carbs: 131.38g.
Breakfast: Apples, Almonds, Red Tomatoes, Carrots. Lunch: Chana Dal, Ghee. Dinner: Maggi Magic Masala, Ghee, Amul Fresh Cream, Red Tomatoes, Cucumber (Peeled), Paneer, Muskmelon. Snacks/Other: Fresh Lemon Juice, Amul Toned Milk, Mango. more...
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Gaining 3.5 kg a Week
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Sargam149's Weight History
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