Weigh In record (no journal entry) for 30 May 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.38g | Prot: 126.05g | Carbs: 124.96g.
Breakfast: Bertolli Olive Oil, Roti Gandum 100%, Totole Kaldu Jamur, Garam Laut, Bayam Dimasak (dari Segar), Kraft Cheddar Cheese, Tomat Ceri, Stroberi, Bawang Bombay, Paprika Merah Manis, Alpukat, Daging Paha Ayam (Ayam Pedaging). Lunch: Totole Kaldu Jamur, Telur, Dada Ayam, Bertolli Olive Oil, Kecap Asin (Kedelai), Zucchini, Tahu, Putih Telur. Dinner: Minyak Wijen, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Jahe, Tomat Ceri, Brokoli, Minyak Wijen, Bango Kecap Manis, Kecap Asin (Kedelai), Ikan Bawal, Jagung Manis Kuning. Snacks/Other: Jeruk, Bengkoang, Susu Kedelai, Kopi (Diseduh dari Bubuk). more...
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Gaining 2.8 kg a Week
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