Weigh In record (no journal entry) for 29 May 2023
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 29.21g | Prot: 120.24g | Carbs: 155.40g.
Breakfast: 방울 토마토, 방울 토마토, 계란 흰자, 삶은 계란, 매일 아몬드 브리즈 언스위트, General Mills Cheerios. Lunch: 닭안심, 찐고구마. Dinner: 매일 아몬드브리즈 오리지널, 쇠고기 윗양지 (납작한부분, 지방 0센치, 조리, 직화구이), 닭안심, 찐고구마. Snacks/Other: 오이 (껍질 포함), 닭안심, 찐단호박. more...
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1699 kcal
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Exercise:
런닝 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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qld.diet's Weight History
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