Weigh In record (no journal entry) for 25 May 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 54.38g | Prot: 78.57g | Carbs: 156.43g.
Lunch: Laranjas, Perdigão Sobrecoxa , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida. Dinner: Macarrão com frango, Piraquê Biscoito Recheado Chocolate. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Clan Iogurte Natural Desnatado. more...
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Losing 1.7 kg a Week
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layneoliveira's Weight History
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