Weigh In record (no journal entry) for 30 June 2015
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76.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 41.94g | Prot: 20.88g | Carbs: 100.25g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Bergader Almkäse Nussig, Real Quality Flämische Leberpastete, TiP Frischkäse Natur, Aldi Unser Herzhaftes. Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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Losing 1.4 kg a Week
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Kabemofix's Weight History
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